Some patients love to plan. It’s important for them to prepare and have a strategy when they are embarking on a project. If you are that type of person, you can get ready for your first visit with me in a few easy ways.
Painful burning, running back and forth to the toilet, bad smelling pee are all signs of a urinary tract infection (UTI). While some people may only have one in a lifetime, for some, typically women, UTIs can be a reoccurring problem.
This is my Mother-in-law’s brisket recipe. A perfect one pot meal if you are eating high fat, high protein, low carb. Your whole family will gobble it up – kids too.
The left overs are THE BEST. Cook this on a Sunday when you have time to hang around the kitchen. Use your local butcher’s expertise to help you select the right cut of meat. I buy a “double” for the extra fat and flavour.
Please consider completing my survey. Emotional Wellness Survey
We all suffer. How we manage emotional turmoil, how we cope and where we struggle differs. These differences are fascinating. As a naturopath, I get a peek inside the lives of everyday Canadians and I’ve been surprised by how many of us struggle with our mental emotional wellness. I want to get to the bottom of it. Why do so many of us feel so crappy much of the time?
April showers bring May flowers. Fortunately, there are plenty of great medicinal flowers that you can easily plant this gardening season. Whether in a pot on your balcony or in a backyard, these herbs are easy to maintain and can provide your family with fresh medicinal botanicals.
Change is equal parts awful and inspiring. For two days I denied it was happening. I was strangely emotional. I didn’t realize how attached I was to my weight loss program.
My clinical experience and the medical research convinced me. I had to change.