One Pot Meal You Can Eat for Days: Beef Brisket

This is my Mother-in-law’s brisket recipe. A perfect one pot meal if you are eating high fat, high protein, low carb.  Your whole family will gobble it up – kids too.

The left overs are THE BEST. Cook this on a Sunday when you have time to hang around the kitchen. Use your local butcher’s expertise to help you select the right cut of meat. I buy a “double” for the extra fat and flavour. Read More

Eat Real Food: Kale Chips


Kale chips with a garlic, spiced yogurt dip

I admit, kale chips sound like something only a health food nut would enjoy. Not so, dear skeptic! They are yummy, crunchy, salty and satisfying. As well as being a source of iron and fibre! It’s a win win. Your body’s happy and so are your taste buds.

Nutrition coach Jessica has added a dip recipe. I’d probably finish eating the chips before I made the dip. But, she has more discipline than I do. You probably do too. So try the dip!