One Pot Meal You Can Eat for Days: Beef Brisket
April 24, 2017
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This is my Mother-in-law’s brisket recipe. A perfect one pot meal if you are eating high fat, high protein, low carb. Your whole family will gobble
Eat Real Food
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10 Reasons Why You’re Bloated & How to Fix it
October 19, 2016
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First things first – answer these questions to know if you’re bloated. Do you frequently have to undo your pants after eating? Do you feel
Netflix & Cook?
April 26, 2016
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Are you are interested in food, cooking, eating… surviving? Check out Michael Pollan’s excellent Netflix series – COOKED. Being connected to our food supply isn’t easy.
The Calcium Conundrum
June 13, 2014
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Calcium is the most abundant mineral in the human body. The majority, 99% of it, is found in bone. The remaining 1% has the
Eat Real Food: Kale Chips
October 1, 2012
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Kale chips with a garlic, spiced yogurt dip I admit, kale chips sound like something only a health food nut would enjoy. Not so,
