One Pot Meal You Can Eat for Days: Beef Brisket

This is my Mother-in-law’s brisket recipe. A perfect one pot meal if you are eating high fat, high protein, low carb.  Your whole family will gobble it up – kids too.

The left overs are THE BEST. Cook this on a Sunday when you have time to hang around the kitchen. Use your local butcher’s expertise to help you select the right cut of meat. I buy a “double” for the extra fat and flavour. Read More

The Calcium Conundrum

Calcium is the most abundant mineral in the human body. The majority, 99% of it, is found in bone. The remaining 1% has the important job of regulating the relaxation of our blood vessels, helping us secrete insulin and assisting with muscle contraction. All vital to our well being! Read More

Eat Real Food: Kale Chips


Kale chips with a garlic, spiced yogurt dip

I admit, kale chips sound like something only a health food nut would enjoy. Not so, dear skeptic! They are yummy, crunchy, salty and satisfying. As well as being a source of iron and fibre! It’s a win win. Your body’s happy and so are your taste buds.

Nutrition coach Jessica has added a dip recipe. I’d probably finish eating the chips before I made the dip. But, she has more discipline than I do. You probably do too. So try the dip!