This is my Mother-in-law’s brisket recipe. A perfect one pot meal if you are eating high fat, high protein, low carb. Your whole family will gobble it up – kids too.
The left overs are THE BEST. Cook this on a Sunday when you have time to hang around the kitchen. Use your local butcher’s expertise to help you select the right cut of meat. I buy a “double” for the extra fat and flavour.
Change is equal parts awful and inspiring. For two days I denied it was happening. I was strangely emotional. I didn’t realize how attached I was to my weight loss program.
My clinical experience and the medical research convinced me. I had to change.
When I first began my practice, weight loss was the most difficult condition for me to treat. The obvious solution of “eat less and move more” that I’d been taught at university didn’t work for many of my patients. I saw their frustration and knew I had to help. My personal experience of being at risk of weight gain gave me the empathy to take on the challenge.
For the past two years I’ve had a steady stream of patients choose me to help them on their weight loss journey. It’s an honour and a lot of fun for me to watch someone transform their body and many times their nutrition, health and overall outlook on life.
Patients lie to me sometimes. I don’t take it personally. They lie because the truth hurts to admit out loud. I get it. There are lots of things that are hard to say out loud. I have things that hurt my feelings too when I talk about them.
“Just because I’m 50, doesn’t mean I can’t be sexy!”
RS – Evolve Metabolism Patient