My breakout/breakdown

Two weeks ago I woke up like any other morning, checked out my slightly puffy morning face in the mirror and realized my skin had literally exploded. Like a pepperoni pizza on steroids my skin was covered in acne. Immediately I sprung into naturopathic investigation mode. Why oh why was I reverting back to pubescent days needing clearasil and astringent? Read More

Eat Real Food: Kale Chips


Kale chips with a garlic, spiced yogurt dip

I admit, kale chips sound like something only a health food nut would enjoy. Not so, dear skeptic! They are yummy, crunchy, salty and satisfying. As well as being a source of iron and fibre! It’s a win win. Your body’s happy and so are your taste buds.

Nutrition coach Jessica has added a dip recipe. I’d probably finish eating the chips before I made the dip. But, she has more discipline than I do. You probably do too. So try the dip!