Calcium is the most abundant mineral in the human body. The majority, 99% of it, is found in bone. The remaining 1% has the important job of regulating the relaxation of our blood vessels, helping us secrete insulin and assisting with muscle contraction. All vital to our well being!
I admit, kale chips sound like something only a health food nut would enjoy. Not so, dear skeptic! They are yummy, crunchy, salty and satisfying. As well as being a source of iron and fibre! It’s a win win. Your body’s happy and so are your taste buds.
Nutrition coach Jessica has added a dip recipe. I’d probably finish eating the chips before I made the dip. But, she has more discipline than I do. You probably do too. So try the dip!
I always tout the benefits of keeping things simple in order to reduce daily stress. However, when I opened my practice two years ago and decided to practise in two locations, I neglected to take my own advice. So, in the spirit of not being a hypocrite, I have decided to work full-time at my Pickering location.