One Pot Meal You Can Eat for Days: Beef Brisket

This is my Mother-in-law’s brisket recipe. A perfect one pot meal if you are eating high fat, high protein, low carb.  Your whole family will gobble it up – kids too.

The left overs are THE BEST. Cook this on a Sunday when you have time to hang around the kitchen. Use your local butcher’s expertise to help you select the right cut of meat. I buy a “double” for the extra fat and flavour. Read More

My Emotional Wellness Survey: How do you Cope?

Sad woman painted in blue. A Pablo Picasso.

Please consider completing my survey. Emotional Wellness Survey

We all suffer. How we manage emotional turmoil, how we cope and where we struggle differs. These differences are fascinating. As a naturopath, I get a peek inside the lives of everyday Canadians and I’ve been surprised by how many of us struggle with our mental emotional wellness. I want to get to the bottom of it. Why do so many of us feel so crappy much of the time? Read More