Curious About Colonics? I Took One for the Team
May 5, 2018
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I’ll try most things once. So when someone in the Durham Region Health Hub Facebook Group asked about colonics, I decided that I would be
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Is Your Breakfast Sabotaging your Metabolism?
January 24, 2018
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QUIZ: Do You Know Your Metabolic Type?
December 18, 2017
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Storytime! How my Grandfather’s influenced my decision to be a ND
November 3, 2017
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Read More » How To Prepare for your First Appointment
August 27, 2017
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Some patients love to plan. It’s important for them to prepare and have a strategy when they are embarking on a project. If you are
Is Peeing a Pain? Tips to Help with Urinary Tract Infections
May 5, 2017
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Painful burning, running back and forth to the toilet, bad smelling pee are all signs of a urinary tract infection (UTI). While some people may
One Pot Meal You Can Eat for Days: Beef Brisket
April 24, 2017
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This is my Mother-in-law’s brisket recipe. A perfect one pot meal if you are eating high fat, high protein, low carb. Your whole family will gobble
My Emotional Wellness Survey: How do you Cope?
April 20, 2017
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Please consider completing my survey. Emotional Wellness Survey We all suffer. How we manage emotional turmoil, how we cope and where we struggle differs. These differences are
