Netflix & Cook?

Are you are interested in food, cooking, eating… surviving? Check out Michael Pollan’s excellent Netflix series – COOKED. Being connected to our food supply isn’t easy.

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My breakout/breakdown

      Two weeks ago I woke up like any other morning, checked out my slightly puffy morning face in the mirror and realized

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The Calcium Conundrum

  Calcium is the most abundant mineral in the human body. The majority, 99% of it, is found in bone. The remaining 1% has the

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