Favourite Patient Quote of the Week…
August 7, 2016
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“Just because I’m 50, doesn’t mean I can’t be sexy!” RS – Evolve Metabolism Patient
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5 Ways to Banish the Post-Vacation Blues
August 6, 2016
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Four-day work weeks are great. Having Friday off is amazing. No one talks about the week after a long weekend. It’s rough. Most of my
4 Questions to Ask a Naturopath Before you Commit to Being a Patient
May 25, 2016
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I’m a recovering commitment-phobe. Social plans, boyfriends, health care providers – if it required a solid commitment I was wary. Choosing a ND is a
Netflix & Cook?
April 26, 2016
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Are you are interested in food, cooking, eating… surviving? Check out Michael Pollan’s excellent Netflix series – COOKED. Being connected to our food supply isn’t easy.
Why I LOVE Helping Women Lose Weight!
May 27, 2015
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A woman and her weight. Has there ever been a more tumultuous relationship? Before beginning my EVOLVE program I didn’t realize that it
My breakout/breakdown
October 16, 2014
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Two weeks ago I woke up like any other morning, checked out my slightly puffy morning face in the mirror and realized
The Calcium Conundrum
June 13, 2014
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Calcium is the most abundant mineral in the human body. The majority, 99% of it, is found in bone. The remaining 1% has the
Eat Real Food: Kale Chips
October 1, 2012
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Kale chips with a garlic, spiced yogurt dip I admit, kale chips sound like something only a health food nut would enjoy. Not so,
Practicing what I preach & a location change
September 23, 2012
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I always tout the benefits of keeping things simple in order to reduce daily stress. However, when I opened my practice two years ago
