The average human needs 7.5 – 8 hours of sleep every night. Less sleep than that has significant consequences: brain fog, inflammation, weight gain, and mood swings.
With aging, sleep is often compromised. Hello menopause!
Stress and anxiety can disrupt sleep patterns.
My top two tips are getting bright light during the day and keeping your bedroom cool around 20 degrees celsius while you are sleeping.
If you need help resetting your system, determining hormonal impacts on sleep, and creating a plan to manage anxiety, you’ve come to the right place.
Book in a free 10-minute consultation to do a deep dive into what’s really going on for you.
- Melatonin testing