Six Reasons People Choose My Evolve Weight Loss Program
October 22, 2016
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For the past two years I’ve had a steady stream of patients choose me to help them on their weight loss journey. It’s an honour
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10 Reasons Why You’re Bloated & How to Fix it
October 19, 2016
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First things first – answer these questions to know if you’re bloated. Do you frequently have to undo your pants after eating? Do you feel
What to do When Your Doctor Won’t Listen to You
October 6, 2016
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In family and friend relationships, not being heard is frustrating and hurtful. In a medical setting it can be life threatening. This week a number
Control, Judgement, Sex – The Real Reasons People Want to Lose Weight
August 11, 2016
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Patients lie to me sometimes. I don’t take it personally. They lie because the truth hurts to admit out loud. I get it. There are
Favourite Patient Quote of the Week…
August 7, 2016
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“Just because I’m 50, doesn’t mean I can’t be sexy!” RS – Evolve Metabolism Patient
5 Ways to Banish the Post-Vacation Blues
August 6, 2016
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Four-day work weeks are great. Having Friday off is amazing. No one talks about the week after a long weekend. It’s rough. Most of my
4 Questions to Ask a Naturopath Before you Commit to Being a Patient
May 25, 2016
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I’m a recovering commitment-phobe. Social plans, boyfriends, health care providers – if it required a solid commitment I was wary. Choosing a ND is a
Netflix & Cook?
April 26, 2016
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Are you are interested in food, cooking, eating… surviving? Check out Michael Pollan’s excellent Netflix series – COOKED. Being connected to our food supply isn’t easy.
