Knowledge
How To Prepare for your First Appointment
Some patients love to plan. It’s important for them to prepare and have a strategy when they are embarking on a project. If you are
Flower Power: Easy to Grow Medicinal Herbs
April showers bring May flowers. Fortunately, there are plenty of great medicinal flowers that you can easily plant this gardening season. Whether in a pot
Black Lives Matter: Black Women & Their Hormones
The political movement “Black Lives Matter” has been trying to highlight the differences in the way Black people are treated by law enforcement. In my
What to do When Your Doctor Won’t Listen to You
In family and friend relationships, not being heard is frustrating and hurtful. In a medical setting it can be life threatening. This week a number
4 Questions to Ask a Naturopath Before you Commit to Being a Patient
I’m a recovering commitment-phobe. Social plans, boyfriends, health care providers – if it required a solid commitment I was wary. Choosing a ND is a
Why I LOVE Helping Women Lose Weight!
A woman and her weight. Has there ever been a more tumultuous relationship? Before beginning my EVOLVE program I didn’t realize that it
My breakout/breakdown
Two weeks ago I woke up like any other morning, checked out my slightly puffy morning face in the mirror and realized
The Calcium Conundrum
Calcium is the most abundant mineral in the human body. The majority, 99% of it, is found in bone. The remaining 1% has the
Practicing what I preach & a location change
I always tout the benefits of keeping things simple in order to reduce daily stress. However, when I opened my practice two years ago
