Flower Power: Easy to Grow Medicinal Herbs
April 13, 2017
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April showers bring May flowers. Fortunately, there are plenty of great medicinal flowers that you can easily plant this gardening season. Whether in a pot
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A Message from Me: Evolve 2.0
April 12, 2017
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Change is equal parts awful and inspiring. For two days I denied it was happening. I was strangely emotional. I didn’t realize how attached I
How Hormones Sabotage your Weight Loss
March 9, 2017
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I run lab tests to ensure that you are optimized to burn fat and keep it off. Many people have powerful intuitions about their own
My Reasons for Focusing on Weight Loss
March 9, 2017
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When I first began my practice, weight loss was the most difficult condition for me to treat. The obvious solution of “eat less and move
When Natural Medicine Just Won’t Work
November 8, 2016
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Sometimes I disappoint my patients. There are times when patients come to me because they want to use natural medicine to heal themselves and I have
Black Lives Matter: Black Women & Their Hormones
November 1, 2016
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The political movement “Black Lives Matter” has been trying to highlight the differences in the way Black people are treated by law enforcement. In my
Six Reasons People Choose My Evolve Weight Loss Program
October 22, 2016
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For the past two years I’ve had a steady stream of patients choose me to help them on their weight loss journey. It’s an honour
10 Reasons Why You’re Bloated & How to Fix it
October 19, 2016
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First things first – answer these questions to know if you’re bloated. Do you frequently have to undo your pants after eating? Do you feel
What to do When Your Doctor Won’t Listen to You
October 6, 2016
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In family and friend relationships, not being heard is frustrating and hurtful. In a medical setting it can be life threatening. This week a number
Control, Judgement, Sex – The Real Reasons People Want to Lose Weight
August 11, 2016
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Patients lie to me sometimes. I don’t take it personally. They lie because the truth hurts to admit out loud. I get it. There are
